Some recent physiotherapy graduates and current students feel a sense of stress that their career is in limbo right now. Rest assured, the feeling of anxiety and fear towards the future is [...]

Managing stress, worries and uncertainty with Mindfulness Hi everyone, my name is Shrey. I’m a Physiotherapist and a meditation facilitator at UHN-Altum Health. Today, I wanted to talk about [...]

The Ontario government recently announced an effort to invest funding for Mental Health services. The funding will broaden access to effective treatments for many Ontarians who are in dire need [...]

John (name changed), a funny, pleasant, 60-something-year-old man, had fallen and experienced a serious spinal cord injury. John was paralyzed from the neck down. He and his family were [...]

The value of listening cannot be understated. Without a doubt, it is a crucial part of how to help a person struggling with mental health. However, supporting mental health often means more than [...]

Mental health is more than the absence of mental illness. Feeling well can mean something different to everyone, but there are some things that might apply to all. According to the Canadian [...]