What is the most important thing to cover for a first-time massage therapy visit? An important part of seeing a massage therapy patient for the first time is to establish the framework for clear [...]
This article originally appeared in Mike Nader’s Simpler, Safer, Smarter newsletter, September 13th, 2019. “There are no gains without pains.” – Benjamin Franklin Looking after your health [...]
Exercise 1: Squats Squatting is an important functional movement that we use regularly during activities of daily living. One of the greatest benefits of a squat is that it is a compound [...]
Aimee Stafford and Lauren Rutka are Occupational Therapists at Altum Health's Toronto clinic, located inside Toronto Western Hospital. This article shares some common concussion myths, and the [...]
